Find a purpose Discovering your ikigai, a concept closely linked to the long life expectancy in Japan, means finding a reason for being or something that makes life fulfilling.
Enough is enough They stop eating when they are approximately 80% full. The belief is that consuming only the necessary amount of food, rather than overeating, can potentially delay cellular aging.
Small change The term Kaizen, which means "good change" emphasizes that making small, gradual changes is essential in creating permanent habit transformations, rather than resorting to drastic measures.
Go down to the woods The well-known Japanese custom of shinrin-yoku, also known as "forest bathing," involves completely immersing oneself in a natural setting and engaging as many senses as possible.
Such as listening to the rustling of leaves and smelling the damp earth. This practice has been demonstrated to lower stress levels and alleviate feelings of depression.
Maintaining harmony Neuroscientist Ken Mogi, the author of "The Way of Nagomi," defines nagomi as a Japanese custom that is often referred to as the key to a peaceful existence, involving a sense of balance, comfort, and serenity in one's mind and heart.
The notion of nagomi suggests that it is preferable to avoid confrontations that may lead to decisive outcomes at all costs. Mogi explains that attaining a state of nagomi can alleviate stress, tension, and discord.