Do energy drinks  really provide energy  or something else?  We should know.

Scientists from two universities  in England, Teesside and Newcastle University, studied data from 57 studies conducted on 1.2 million children and youth from more than 21 countries.

Consuming large amounts of sugar or caffeine increases the risk of insulin resistance.

Harmful substances present in drinks cause harm to children's physical and mental health.

These are the side effects weight gain, insomnia, stress, anxiety

Name of those countries where energy drinks are banned Denmark Norway, latvia, poland, and  lithuania.

Take natural things  for energy Seasonal fruits, vegetables, juices, nuts,

Eat natural and healthy, stay physically active and healthy